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Training Log Archive: roar

In the 7 days ending Jun 21, 2020:

activity	#	time	miles		km		+m	load
Cycling	3	3:14:09	38.35	(5:04)	61.72	(3:09)	469	29.0
Strength	2	1:41:00						2.0
Walking	1	33:03	2.12	(15:35)	3.41	(9:41)	9	1.0
Total	6	5:28:12	40.47		65.13		478	32.0
[1-5]	6	2:48:35

2:07

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Sunday Jun 21, 2020 #

Note

Knee not grand apparently. Reasonably sore today. This is quite annoying that I can't tell what's going to hurt it when I do things.

Saturday Jun 20, 2020 #

10 AM

Cycling 1:23:51 30.07 km (2:47 / km) +237m 2:41 / km
ahr:127 max:161 shoes: Cannondale CAAD8

With Brian, headed towards Enniskerry on a lovely Saturday morning. A very pleasant cycle taking it pretty easy. Had a think about going over Featherbeds in Enniskerry but it was too steep so came back some weird way. Knee felt grand the whole time.

Thursday Jun 18, 2020 #

7 AM

Cycling 1:00:06 17.81 km (3:22 / km) +118m 3:16 / km
ahr:99 max:133 shoes: Cannondale CAAD8

Kilbogget park and then some loop home. Lovely morning for it. Some fun cycle lane times up a dual carriage way. Beautiful segregated cycle lane on the flat. Then, big old steep hill, cycle lane spits you onto big two lane road with cars flying about. Exciting.

9 PM

Strength 1:07:21
ahr:81 max:115

Wednesday Jun 17, 2020 #

7 AM

Walking 33:03 3.41 km (9:41 / km) +9m 9:33 / km
ahr:70 max:143 shoes: Asics DynaFlyte3 20

Wet. Stillorgan Heath. Met a wet wet cat who came with me for about 300m. Nice and quiet out in the rain.

Tuesday Jun 16, 2020 #

9 PM

Strength 33:39
ahr:86 max:112

Monday Jun 15, 2020 #

7 AM

Cycling 50:12 13.83 km (3:38 / km) +114m 3:29 / km
ahr:90 max:112

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