Training Log Archive: roarIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) long 1:50:59 17.83 km (6:13 / km) +470m 5:30 / km
ahr:135 max:160 shoes: Asics DynaFlyte3 20
Running (road) hills 1:36:18 15.09 km (6:23 / km) +481m 5:30 / km
ahr:133 max:178 shoes: Asics DynaFlyte3 20
Running (road) 1:10:18 14.29 km (4:55 / km) +90m 4:46 / km
ahr:146 max:171 shoes: Asics DynaFlyte3 20
Running (road) 50:08 8.9 km (5:38 / km) +74m 5:24 / km
ahr:141 max:173 shoes: Asics DynaFlyte3 20
Running (road) tempo 57:41 11.89 km (4:51 / km) +57m 4:44 / km
ahr:147 max:171 shoes: Asics DynaFlyte3 20
Note
Running (road) 42:34 7.25 km (5:52 / km) +23m 5:47 / km
ahr:119 max:134 shoes: Asics DynaFlyte3 20