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Training Log Archive: roar

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Running (road)5 4:12:52 30.07(8:25) 48.4(5:13) 34386.2
  Total5 4:12:52 30.07(8:25) 48.4(5:13) 34386.2
  [1-5]5 4:12:17

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

11 AM

Running (road) 40:18 intensity: (9:27 @1) + (4:14 @2) + (9:45 @3) + (10:35 @4) + (6:17 @5) 7.92 km (5:05 / km) +97m 4:48 / km
ahr:156 max:181

Saturday Mar 28, 2020 #

11 AM

Running (road) 1:02:50 intensity: (12 @0) + (21:26 @1) + (26:29 @2) + (13:57 @3) + (46 @4) 12.85 km (4:53 / km) +78m 4:45 / km
ahr:146 max:165

Wednesday Mar 25, 2020 #

5 PM

Running (road) 56:45 intensity: (5 @0) + (11:31 @1) + (13:34 @2) + (9:38 @3) + (12:15 @4) + (9:42 @5) 11.5 km (4:56 / km) +70m 4:47 / km
ahr:155 max:183

Tuesday Mar 24, 2020 #

6 PM

Running (road) 56:16 intensity: (18 @0) + (31:14 @1) + (9:46 @2) + (8:31 @3) + (6:26 @4) + (1 @5) 9.19 km (6:08 / km) +68m 5:54 / km
ahr:143 max:171

Monday Mar 23, 2020 #

7 AM

Running (road) 36:43 intensity: (3:10 @1) + (3:45 @2) + (9:50 @3) + (2:12 @4) + (17:46 @5) 6.94 km (5:18 / km) +30m 5:11 / km
ahr:164 max:186

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