Training Log Archive: roarIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
10 AM
Running (road) 2:07:34 22.2 km (5:45 / km) +512m 5:09 / km
ahr:159 max:187 shoes: Asics DynaFlyte2 19
Long with Conor
Started along the river path to Marlay, bit of a Marlay lap top Taylors. From there an effort to Fairy Castle via the boneshaker. Conor dropped me fairly quickly and I just tried to keep the suffer on. Glorious day in the sun up there. Time was OK but not great. Then a long way down via Fernhill for distance and fun. Fairly tired by the end but good way to get out of the house for sure.
Started along the river path to Marlay, bit of a Marlay lap top Taylors. From there an effort to Fairy Castle via the boneshaker. Conor dropped me fairly quickly and I just tried to keep the suffer on. Glorious day in the sun up there. Time was OK but not great. Then a long way down via Fernhill for distance and fun. Fairly tired by the end but good way to get out of the house for sure.
Friday Mar 20, 2020 #
5 PM
Running (road) 28:36 4.53 km (6:19 / km) +15m 6:13 / km
ahr:155 max:185
Thursday Mar 19, 2020 #
5 PM
Running (road) 1:08:40 12.51 km (5:29 / km) +92m 5:18 / km
ahr:141 max:161
Wednesday Mar 18, 2020 #
7 AM
Running (road) 1:04:57 10.4 km (6:15 / km) +265m 5:32 / km
ahr:155 max:176
Tuesday Mar 17, 2020 #
12 PM
Hill Walk 50:08 2.78 km (18:01 / km) +196m 13:20 / km
ahr:109 max:145
Monday Mar 16, 2020 #
Note
Monday - am easy 40min run, pm have some plans for drinking over google hangouts!
Tuesday - Paddy's day, so day off work. Will do something a bit longer but close to home
Wednesay - Easy 60 min
Thursday - Tempo, depending on how the body is. Would be tempted by a progression
Friday - rest or possibly 20 mins very easy if I feel like I need to leave the house
Saturday - I'll do some shorter intervals
Sunday - Long one. Go for the > 2 hours again
Tuesday - Paddy's day, so day off work. Will do something a bit longer but close to home
Wednesay - Easy 60 min
Thursday - Tempo, depending on how the body is. Would be tempted by a progression
Friday - rest or possibly 20 mins very easy if I feel like I need to leave the house
Saturday - I'll do some shorter intervals
Sunday - Long one. Go for the > 2 hours again
7 AM
Running (road) 34:35 6.53 km (5:18 / km) +32m 5:10 / km
ahr:164 max:178