Training Log Archive: roarIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 21:52 3.03 km (7:13 / km) +22m 6:58 / km
ahr:113 max:129 shoes: Nvii forest 2
Orienteering race 53:27 **** 8.78 km (6:05 / km) +184m 5:31 / km
ahr:144 max:186 shoes: Nvii forest 2
Running (road) 13:41 1.77 km (7:43 / km) +38m 6:58 / km
ahr:133 max:146 shoes: Inov8 X-Talon 230 19
Running (road) 49:34 9.54 km (5:12 / km) +232m 4:38 / km
ahr:157 max:182 shoes: Inov8 X-Talon 230 19
Running (road) 14:24 1.77 km (8:07 / km) +15m 7:47 / km
ahr:130 max:142 shoes: Inov8 X-Talon 230 19
Orienteering race 23:57 * 4.39 km (5:28 / km) +104m 4:53 / km
ahr:158 max:181 shoes: Inov8 X-Talon 230 19
Running (road) 43:06 8.11 km (5:19 / km) +5m 5:18 / km
ahr:147 max:176 shoes: Asics DynaFlyte2 19
Running (road) 1:40:55 15.54 km (6:30 / km) +521m 5:34 / km
ahr:149 max:173 shoes: Asics DynaFlyte2 19