Training Log Archive: roarIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
11 AM
Orienteering 57:37 8.05 km (7:09 / km) +136m 6:36 / km
ahr:149 max:173 shoes: Nvii forest 2
LL1 - Brockagh - Blue
After yesterday, just took it easy around the blue. Very enjoyable course in a nice area. Moving well. Feet a bit cold in the frosty bog. Could have worn waterproof socks.
After yesterday, just took it easy around the blue. Very enjoyable course in a nice area. Moving well. Feet a bit cold in the frosty bog. Could have worn waterproof socks.
Saturday Feb 29, 2020 #
8 PM
Running (road) 4:50 0.91 km (5:19 / km)
ahr:124 max:137
Running (road) 31:47 6.3 km (5:03 / km) +52m 4:51 / km
ahr:149 max:178 shoes: Nvii forest 2
DBN # - Curragh
Started quick but oh boy were my lungs not happy about that. By #2 I was slowing down. Basically just decided to cruise it then. Apparently that was the right thing to do because everyone else messed up royally. Conor caught me at #12 which was in the wrong place after I started 4 mins behind him... Worked a little to not let him get away. Would have been nice to actually push it because then I maybe could have got enough points to have a go at winning the league.
Started quick but oh boy were my lungs not happy about that. By #2 I was slowing down. Basically just decided to cruise it then. Apparently that was the right thing to do because everyone else messed up royally. Conor caught me at #12 which was in the wrong place after I started 4 mins behind him... Worked a little to not let him get away. Would have been nice to actually push it because then I maybe could have got enough points to have a go at winning the league.
Running (road) 11:33 1.92 km (6:00 / km) +15m 5:47 / km
ahr:134 max:147
Monday Feb 24, 2020 #
Note
(rest day)
Hints of a cold again this week. Seems like I slightly overdid it at the weekend which I almost knew at the time, doing a few extra k's I didn't need. No worries anyway, it's not a bad one and I'll just stay on a 3 week easy, hard, hard cycle again and take this week easy.