In the 7 days ending Dec 29, 2019:
Running (road) 47:38 intensity: (5 @0) + (9:49 @1) + (13:50 @2) + (18:33 @3) + (4:59 @4) + (22 @5) 9.22 km (5:10 / km) +119m 4:51 / km ahr:151 max:174 shoes: Asics DynaFlyte2 19
Running (road) 26:17 intensity: (9 @0) + (9:19 @1) + (5:03 @2) + (3:26 @3) + (5:24 @4) + (2:56 @5) 5.46 km (4:49 / km) +83m 4:28 / km ahr:150 max:178 shoes: Asics DynaFlyte2 19
Running (road) 32:18 intensity: (2:52 @0) + (16:38 @1) + (2:45 @2) + (6:00 @3) + (2:01 @4) + (2:02 @5) 6.93 km (4:40 / km) +60m 4:28 / km ahr:138 max:177 shoes: Asics DynaFlyte2 19
Running (road) 26:39 intensity: (5 @0) + (7:03 @1) + (2:04 @2) + (1:23 @3) + (3:38 @4) + (12:26 @5) 5.34 km (4:59 / km) +53m 4:45 / km ahr:162 max:192
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