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Training Log Archive: roar

In the 7 days ending Dec 29, 2019:

activity # timemileskm+mload
  Running (road)4 2:12:52 16.75(7:56) 26.95(4:56) 31444.3
  Total4 2:12:52 16.75(7:56) 26.95(4:56) 31444.3
  [1-5]4 2:09:41

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MoTuWeThFrSaSu

Friday Dec 27, 2019 #

2 PM

Running (road) 47:38 intensity: (5 @0) + (9:49 @1) + (13:50 @2) + (18:33 @3) + (4:59 @4) + (22 @5) 9.22 km (5:10 / km) +119m 4:51 / km
ahr:151 max:174 shoes: Asics DynaFlyte2 19

Bit longer in the Demesne today. Took the purple trail and it was muddy, very muddy, but only for like 500m.

Thursday Dec 26, 2019 #

3 PM

Running (road) 26:17 intensity: (9 @0) + (9:19 @1) + (5:03 @2) + (3:26 @3) + (5:24 @4) + (2:56 @5) 5.46 km (4:49 / km) +83m 4:28 / km
ahr:150 max:178 shoes: Asics DynaFlyte2 19

Getting out for what I had time for.

Wednesday Dec 25, 2019 #

11 AM

Running (road) 32:18 intensity: (2:52 @0) + (16:38 @1) + (2:45 @2) + (6:00 @3) + (2:01 @4) + (2:02 @5) 6.93 km (4:40 / km) +60m 4:28 / km
ahr:138 max:177 shoes: Asics DynaFlyte2 19

Xmas day little run. No parkruns or GOAL miles in Castlecomer so just with Gina around the demesne. Never got GPS for some weird reason.

Monday Dec 23, 2019 #

6 PM

Running (road) 26:39 intensity: (5 @0) + (7:03 @1) + (2:04 @2) + (1:23 @3) + (3:38 @4) + (12:26 @5) 5.34 km (4:59 / km) +53m 4:45 / km
ahr:162 max:192

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