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Training Log Archive: roar

In the 7 days ending Dec 15, 2019:

activity # timemileskm+mload
  Running (road)2 1:05:22 8.79(7:26) 14.14(4:37) 5623.1
  Total2 1:05:22 8.79(7:26) 14.14(4:37) 5623.1
  [1-5]2 1:04:52

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MoTuWeThFrSaSu

Saturday Dec 14, 2019 #

Note

Woke up this morning and couldn't talk...

Friday Dec 13, 2019 #

4 PM

Running (road) 25:52 intensity: (13 @0) + (3:42 @1) + (8:07 @2) + (13:46 @3) + (4 @4) 5.3 km (4:53 / km) +43m 4:42 / km
ahr:150 max:162 shoes: Asics DynaFlyte2 19

From the new apartment. Lots of moving and doing random things in the evening combined with low motivation meant this was the first time out in a while and a short one too.

Tuesday Dec 10, 2019 #

6 PM

Running (road) 39:30 intensity: (17 @0) + (7:28 @1) + (8:53 @2) + (6:02 @3) + (9:46 @4) + (7:04 @5) 8.84 km (4:28 / km) +14m 4:26 / km
ahr:155 max:179

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