In the 7 days ending Nov 24, 2019:
Running (off-road) 5:49 intensity: (2:09 @0) + (3:17 @1) + (23 @2) 0.57 km (10:10 / km) +38m 7:39 / km ahr:114 max:146
Orienteering 1:22:16 intensity: (1:39 @0) + (15:13 @1) + (15:27 @2) + (30:35 @3) + (19:15 @4) + (7 @5) 11.42 km (7:12 / km) +384m 6:10 / km ahr:151 max:171 shoes: Nvii forest 2
Running (off-road) 8:17 intensity: (8 @0) + (7:48 @1) + (21 @2) 1.13 km (7:18 / km) +50m 5:58 / km ahr:125 max:146
Running (off-road) 1:37:22 intensity: (4 @0) + (20 @1) + (8:08 @2) + (22:46 @3) + (42:33 @4) + (23:31 @5) 16.25 km (5:59 / km) +745m 4:52 / km ahr:164 max:177 shoes: Inov8 X-Talon 230 19
Running (road) 15:34 [1] 1.8 km (8:39 / km) +59m 7:26 / km ahr:125 max:141
Running (road) 7:44 intensity: (1:13 @0) + (6:31 @1) 1.12 km (6:55 / km) +8m 6:41 / km ahr:120 max:141
Running (road) race 6:46 intensity: (46 @1) + (49 @2) + (2:24 @3) + (2:43 @4) + (4 @5) 1.59 km (4:15 / km) ahr:157 max:171 shoes: Asics DynaFlyte2 19
Running (off-road) 1:19:24 intensity: (12:05 @0) + (54:53 @1) + (9:34 @2) + (2:52 @3) 8.72 km (9:06 / km) +351m 7:35 / km ahr:126 max:158
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