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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running (off-road)3 3:10:52 16.58(11:31) 26.68(7:09) 118465.9
  Orienteering1 1:22:16 7.1(11:36) 11.42(7:12) 38425.4
  Running (road)2 30:04 2.8(10:44) 4.51(6:40) 674.9
  Total4 5:03:12 26.47(11:27) 42.6(7:07) 163696.2
  [1-5]4 4:45:54

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

12 PM

Running (off-road) 5:49 intensity: (2:09 @0) + (3:17 @1) + (23 @2) 0.57 km (10:10 / km) +38m 7:39 / km
ahr:114 max:146

Orienteering 1:22:16 intensity: (1:39 @0) + (15:13 @1) + (15:27 @2) + (30:35 @3) + (19:15 @4) + (7 @5) 11.42 km (7:12 / km) +384m 6:10 / km
ahr:151 max:171 shoes: Nvii forest 2

Saturday Nov 23, 2019 #

10 AM

Running (off-road) 8:17 intensity: (8 @0) + (7:48 @1) + (21 @2) 1.13 km (7:18 / km) +50m 5:58 / km
ahr:125 max:146

Running (off-road) 1:37:22 intensity: (4 @0) + (20 @1) + (8:08 @2) + (22:46 @3) + (42:33 @4) + (23:31 @5) 16.25 km (5:59 / km) +745m 4:52 / km
ahr:164 max:177 shoes: Inov8 X-Talon 230 19

Running (road) 15:34 [1] 1.8 km (8:39 / km) +59m 7:26 / km
ahr:125 max:141

7 PM

Running (road) 7:44 intensity: (1:13 @0) + (6:31 @1) 1.12 km (6:55 / km) +8m 6:41 / km
ahr:120 max:141

Running (road) race 6:46 intensity: (46 @1) + (49 @2) + (2:24 @3) + (2:43 @4) + (4 @5) 1.59 km (4:15 / km)
ahr:157 max:171 shoes: Asics DynaFlyte2 19

Beer mile
Beer 2 was a struggle. Otherwise solid

Tuesday Nov 19, 2019 #

7 AM

Running (off-road) 1:19:24 intensity: (12:05 @0) + (54:53 @1) + (9:34 @2) + (2:52 @3) 8.72 km (9:06 / km) +351m 7:35 / km
ahr:126 max:158

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