2 PM
Running (road) 15:20 1.85 km (8:16 / km)
ahr:131 max:152
Orienteering 12:09 2.72 km (4:28 / km) +9m 4:24 / km
ahr:173 max:182
Running (road) 4:30 0.77 km (5:52 / km)
ahr:140 max:147
Running (road) 15:47 1.83 km (8:38 / km)
ahr:133 max:153
Orienteering 7:02 1.64 km (4:17 / km)
ahr:172 max:182