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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Running (road)3 2:05:52 15.32(8:13) 24.66(5:06) 14631.3
  Running (off-road)1 2:04:42 11.14(11:12) 17.93(6:57) 62716.0
  Cycling1 1:22:11 20.69(3:58) 33.3(2:28) 3734.7
  Raquet Ball1 1:14:10 2.2(33:45) 3.54(20:58) 365.5
  Total6 6:46:55 49.35(8:15) 79.43(5:07) 118257.6
  [1-5]6 5:44:33

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

1 PM

Running (road) 40:18 intensity: (1:55 @0) + (30:34 @1) + (6:07 @2) + (1:42 @3) 6.55 km (6:09 / km) +108m 5:41 / km
ahr:131 max:159

Saturday Oct 26, 2019 #

1 PM

Running (off-road) 2:04:42 intensity: (4:10 @0) + (1:30:59 @1) + (20:02 @2) + (9:14 @3) + (17 @4) 17.93 km (6:57 / km) +627m 5:55 / km
ahr:127 max:162

Friday Oct 25, 2019 #

4 PM

Running (road) 44:12 intensity: (44 @0) + (2:44 @1) + (4:22 @2) + (21:16 @3) + (12:02 @4) + (3:04 @5) 10.06 km (4:24 / km) +17m 4:21 / km
ahr:157 max:177

Wednesday Oct 23, 2019 #

7 PM

Raquet Ball 1:14:10 intensity: (19:29 @0) + (54:08 @1) + (33 @2) 3.54 km (20:58 / km) +36m 19:58 / km
ahr:111 max:152

Tuesday Oct 22, 2019 #

5 PM

Running (road) 41:22 intensity: (36 @0) + (29:10 @1) + (2:01 @2) + (3:21 @3) + (4:07 @4) + (2:07 @5) 8.06 km (5:08 / km) +21m 5:04 / km
ahr:139 max:178 shoes: Asics DynaFlyte2 19

Easy one by the lake. Got a bit later than I expected. Sunset really getting earlier and earlier. Lovely evening though.

Monday Oct 21, 2019 #

11 AM

Cycling 1:22:11 intensity: (35:28 @0) + (46:10 @1) + (33 @2) 33.3 km (2:28 / km) +373m 2:20 / km
ahr:108 max:148 shoes: Cannondale CAAD8

Car needed collecting from Blessington and I had noticed a part of the north end of the lake I had never exercised in on the Attackpoint search map so went for a cycle to include a loop around there.
Lovely day for it too, small bit chilly but little to no wind and beautiful sunshine. Just cruising mostly and stopped for a few pictures. Nice way to move the legs a bit.

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