Training Log Archive: roarIn the 7 days ending Sep 29, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 2:01:56 18.7 km (6:31 / km) +747m 5:26 / km
ahr:142 max:169 shoes: Inov8 X-Talon 230 19
Running (off-road) 1:13:15 10.03 km (7:18 / km) +358m 6:12 / km
ahr:134 max:161 shoes: Inov8 X-Talon 230 19
Running (road) 11:07 1.9 km (5:51 / km)
ahr:121 max:141 shoes: Inov8 X-Talon 230 19
Raquet Ball 1:19:32 3.83 km (20:47 / km) +28m 20:02 / km
ahr:126 max:161 shoes: Asics DynaFlyte2 19