Training Log Archive: roarIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:58:12 20.79 km (5:41 / km) +343m 5:15 / km
ahr:140 max:160 shoes: 2019 Inov8 X-talon 212 v2
Running (road) 1:01:28 11.87 km (5:11 / km) +116m 4:56 / km
ahr:147 max:179 shoes: New Balance 880-V7
Cycling 56:49 25.63 km (2:13 / km) +282m 2:06 / km
ahr:134 max:169 shoes: Cannondale CAAD8
Cycling 1:11:11 31.84 km (2:14 / km) +205m 2:10 / km
ahr:128 max:155 shoes: Cannondale CAAD8
Running (road) 46:49 8.63 km (5:26 / km) +61m 5:15 / km
ahr:149 max:182 shoes: New Balance 880-V7
Note
O-training 1:19:47 7.4 km (10:47 / km) +90m 10:10 / km
ahr:125 max:166 shoes: 2019 Inov8 X-talon 212 v2