Training Log Archive: roarIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 17:04 2.23 km (7:38 / km) +76m 6:32 / km
ahr:122 max:143 shoes: 2019 Inov8 X-talon 212
Orienteering race 2:06:35 15.72 km (8:03 / km) +998m 6:07 / km
ahr:160 max:175 shoes: 2019 Inov8 X-talon 212
Running (road) 10:34 1.32 km (8:00 / km) +30m 7:10 / km
ahr:108 max:133 shoes: 2019 Inov8 X-talon 212
Running (road) 43:22 6.95 km (6:14 / km) +107m 5:48 / km
ahr:130 max:170 shoes: New Balance 880-V7
Note
(rest day)
O-training 1:11:51 10.49 km (6:51 / km) +327m 5:56 / km
ahr:139 max:169 spiked:22/26c shoes: 2019 Inov8 X-talon 212
Note