Training Log Archive: roarIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:36 *** 5.52 km (8:27 / km) +274m 6:46 / km
ahr:129 max:169 spiked:14/18c shoes: 2019 Inov8 X-talon 212
Running (off-road) long 1:12:53 [2] 10.84 km (6:43 / km) +377m 5:44 / km
shoes: 2019 Inov8 X-talon 212
Running (road) warm up/down 9:58 1.43 km (6:58 / km) +17m 6:34 / km
ahr:144 max:168 shoes: New Balance 880-V7
Running (road) intervals 35:44 7.04 km (5:05 / km) +257m 4:18 / km
ahr:154 max:179 shoes: New Balance 880-V7
Football (American Flag) 1:30:00 [3]
shoes: 2019 Inov8 X-talon 212
Strength 1:10:38
ahr:90 max:126
Running (off-road) 1:29:01 13.67 km (6:31 / km) +608m 5:20 / km
ahr:139 max:163 shoes: 2019 Inov8 X-talon 212
Running (off-road) hills 1:28:14 11.62 km (7:35 / km) +409m 6:27 / km
ahr:140 max:179 shoes: 2019 Inov8 X-talon 212
Running (off-road) 1:03:57 8.81 km (7:15 / km) +314m 6:09 / km
ahr:145 max:184 shoes: 2019 Inov8 X-talon 212
Note
Swimming 40:38 [1] 1.3 km (31:14 / km)
Strength 15:00 [0]
Running (road) 38:39 6.47 km (5:59 / km) +61m 5:42 / km
ahr:128 max:160 shoes: New Balance 880-V7