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Training Log Archive: roar

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Hill Walk2 8:37:04 19.89(26:00) 32.0(16:09) 218323.0
  Running (road)2 1:47:33 10.74(10:01) 17.28(6:14) 35718.8
  Running (off-road)1 59:05 5.45(10:51) 8.76(6:44) 3478.7
  Total5 11:23:42 36.07(18:57) 58.05(11:47) 288650.5
  [1-5]5 6:32:42

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

5 PM

Running (off-road) 59:05 intensity: (24 @0) + (41:15 @1) + (11:11 @2) + (4:54 @3) + (1:15 @4) + (6 @5) 8.76 km (6:44 / km) +347m 5:38 / km
ahr:135 max:173

4x 5 mins hills. well tired and dying from the heat. Was supposed to do 5 but felt really bad so left it after 4.

Thursday Jan 31, 2019 #

11 AM

Hill Walk 5:38:10 intensity: (2:35:46 @0) + (3:00:48 @1) + (1:18 @2) + (18 @3) 22.65 km (14:56 / km) +1415m 11:23 / km
ahr:105 max:155

Wednesday Jan 30, 2019 #

4 PM

Running (road) 1:07:45 intensity: (1:00 @0) + (32:57 @1) + (10:14 @2) + (15:47 @3) + (7:47 @4) 11.49 km (5:54 / km) +218m 5:23 / km
ahr:141 max:170

Tuesday Jan 29, 2019 #

10 AM

Hill Walk 2:58:54 intensity: (2:13:17 @0) + (45:26 @1) + (11 @3) 9.35 km (19:07 / km) +768m 13:33 / km
ahr:97 max:129

Monday Jan 28, 2019 #

5 PM

Running (road) 39:48 intensity: (33 @0) + (38:10 @1) + (1:05 @2) 5.79 km (6:53 / km) +138m 6:09 / km
ahr:128 max:148

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