In the 7 days ending Feb 3, 2019:
Running (off-road) 59:05 intensity: (24 @0) + (41:15 @1) + (11:11 @2) + (4:54 @3) + (1:15 @4) + (6 @5) 8.76 km (6:44 / km) +347m 5:38 / km ahr:135 max:173
Hill Walk 5:38:10 intensity: (2:35:46 @0) + (3:00:48 @1) + (1:18 @2) + (18 @3) 22.65 km (14:56 / km) +1415m 11:23 / km ahr:105 max:155
Running (road) 1:07:45 intensity: (1:00 @0) + (32:57 @1) + (10:14 @2) + (15:47 @3) + (7:47 @4) 11.49 km (5:54 / km) +218m 5:23 / km ahr:141 max:170
Hill Walk 2:58:54 intensity: (2:13:17 @0) + (45:26 @1) + (11 @3) 9.35 km (19:07 / km) +768m 13:33 / km ahr:97 max:129
Running (road) 39:48 intensity: (33 @0) + (38:10 @1) + (1:05 @2) 5.79 km (6:53 / km) +138m 6:09 / km ahr:128 max:148
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