In the 7 days ending Jan 27, 2019:
Running (road) 15:33 intensity: (1:27 @0) + (6:47 @1) + (1:49 @2) + (3:38 @3) + (1:50 @4) + (2 @5) 1.93 km (8:03 / km) +9m 7:52 / km ahr:137 max:172
Running (off-road) 44:16 intensity: (2:39 @0) + (19:37 @1) + (10:53 @2) + (9:14 @3) + (1:49 @4) + (4 @5) 3.84 km (11:32 / km) +213m 9:02 / km ahr:138 max:172
Running (road) 8:43 intensity: (22 @0) + (2:30 @1) + (1:16 @2) + (2:06 @3) + (2:23 @4) + (6 @5) 1.5 km (5:50 / km) +1m 5:48 / km ahr:148 max:172
Orienteering 1:28:25 intensity: (10:21 @1) + (11:51 @2) + (26:03 @3) + (30:12 @4) + (9:58 @5) 13.86 km (6:23 / km) +430m 5:31 / km ahr:158 max:183
Running (road) 11:37 intensity: (38 @0) + (2:19 @1) + (2:32 @2) + (3:45 @3) + (1:47 @4) + (36 @5) 1.58 km (7:20 / km) +34m 6:37 / km ahr:149 max:182
Running (road) 28:35 intensity: (28 @0) + (22:44 @1) + (4:34 @2) + (49 @3) 5.18 km (5:31 / km) ahr:132 max:156
Running (road) 1:24:50 intensity: (21 @0) + (48:00 @1) + (19:51 @2) + (12:46 @3) + (3:16 @4) + (36 @5) 14.87 km (5:42 / km) +203m 5:20 / km ahr:143 max:182
Running (off-road) 1:36:11 intensity: (1:24 @0) + (42:38 @1) + (22:06 @2) + (19:29 @3) + (10:07 @4) + (27 @5) 11.39 km (8:27 / km) +655m 6:34 / km ahr:142 max:174
Running (road) 42:36 intensity: (33 @0) + (35:13 @1) + (6:08 @2) + (42 @3) 6.66 km (6:24 / km) +196m 5:35 / km ahr:130 max:159
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