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Training Log Archive: roar

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running (road)1 40:03 4.76(8:25) 7.66(5:14) 213.9
  Total1 40:03 4.76(8:25) 7.66(5:14) 213.9
  [1-5]1 40:02

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Saturday Oct 20, 2018 #

10 AM

Running (road) 40:03 intensity: (1 @0) + (3:33 @1) + (5:50 @2) + (21:29 @3) + (7:57 @4) + (1:13 @5) 7.66 km (5:14 / km) +2m 5:13 / km
ahr:156 max:176 shoes: New Balance Vazee

1 week checkup yesterday afternoon and everything is looking well! Cleared to go back to exercise so went for a run today, but still have to wear sunglasses. Went along the canal and back again. Nice to be doing something again.

Monday Oct 15, 2018 #

Note

Back to work. Took a while to have a shower and clean my eyes up to a respectable level as I can't touch them or get them wet really. Work was fine. Not too much screen work today with meetings which helped. Certainly glare increasing as the day went on and tired eyes by the evening. Getting better all the time though. Now at 9pm it feels like you have had your contacts in for a little too long but could still wear them for a few hours. Also I can just see so well it's mental.

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