Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Cycling2 5:46:47 72.08(4:49) 116.0(2:59) 139713.9
  Kayaking3 4:48:18 13.47(21:25) 21.67(13:18) 8812.9
  Hill Walk1 2:15:14 3.75(36:07) 6.03(22:26) 5018.9
  Running (off-road)1 1:34:25 8.98(10:31) 14.45(6:32) 62539.8
  Orienteering1 55:21 4.74(11:41) 7.62(7:16) 27519.2
  Running (road)1 7:42 0.84(9:09) 1.35(5:41) 872.6
  Total8 15:27:47 103.85(8:56) 167.13(5:33) 297397.3
  [1-5]7 8:26:55

«»
5:46
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

12 PM

Running (road) warm up/down 7:42 intensity: (2:03 @0) + (32 @1) + (15 @2) + (1:42 @3) + (2:57 @4) + (13 @5) 1.35 km (5:41 / km) +87m 4:18 / km
ahr:134 max:174 shoes: Inov8 X-talons 225

Orienteering race 55:21 intensity: (32 @0) + (8:53 @1) + (11:02 @2) + (19:02 @3) + (13:26 @4) + (2:26 @5) 7.62 km (7:16 / km) +275m 6:09 / km
ahr:154 max:177 shoes: Inov8 X-talons 225

Friday Sep 7, 2018 #

2 PM

Kayaking 55:02 intensity: (19:58 @0) + (33:10 @1) + (1:45 @2) + (9 @3) 3.49 km (15:46 / km) +3m 15:42 / km
ahr:110 max:157

Thursday Sep 6, 2018 #

7 AM

Cycling 3:17:06 intensity: (2:13:40 @0) + (1:03:26 @1) 67.37 km (2:56 / km) +676m 2:47 / km
ahr:99 max:144

12 PM

Cycling 2:29:41 intensity: (1:15:07 @0) + (1:13:32 @1) + (1:02 @2) 48.63 km (3:05 / km) +721m 2:52 / km
ahr:105 max:151

Wednesday Sep 5, 2018 #

10 AM

Hill Walk 2:15:14 intensity: (46:58 @0) + (1:28:00 @1) + (16 @2) 6.03 km (22:26 / km) +501m 15:51 / km
ahr:109 max:146 shoes: Inov8 X-talons 225

2 PM

Kayaking (paddle boarding) 50:48 [0] 0.26 km (3:16:08 / km)

Tuesday Sep 4, 2018 #

5 PM

Running (off-road) 1:34:25 intensity: (1:19 @0) + (15:53 @1) + (10:35 @2) + (21:31 @3) + (37:42 @4) + (7:25 @5) 14.45 km (6:32 / km) +625m 5:22 / km
ahr:155 max:190

Monday Sep 3, 2018 #

10 AM

Kayaking (rafting) 3:02:28 intensity: (1:30:27 @0) + (1:32:01 @1) 17.92 km (10:11 / km) +85m 9:57 / km
ahr:102 max:143

« Earlier | Later »