In the 7 days ending Sep 9, 2018:
Running (road) warm up/down 7:42 intensity: (2:03 @0) + (32 @1) + (15 @2) + (1:42 @3) + (2:57 @4) + (13 @5) 1.35 km (5:41 / km) +87m 4:18 / km ahr:134 max:174 shoes: Inov8 X-talons 225
Orienteering race 55:21 intensity: (32 @0) + (8:53 @1) + (11:02 @2) + (19:02 @3) + (13:26 @4) + (2:26 @5) 7.62 km (7:16 / km) +275m 6:09 / km ahr:154 max:177 shoes: Inov8 X-talons 225
Kayaking 55:02 intensity: (19:58 @0) + (33:10 @1) + (1:45 @2) + (9 @3) 3.49 km (15:46 / km) +3m 15:42 / km ahr:110 max:157
Cycling 3:17:06 intensity: (2:13:40 @0) + (1:03:26 @1) 67.37 km (2:56 / km) +676m 2:47 / km ahr:99 max:144
Cycling 2:29:41 intensity: (1:15:07 @0) + (1:13:32 @1) + (1:02 @2) 48.63 km (3:05 / km) +721m 2:52 / km ahr:105 max:151
Hill Walk 2:15:14 intensity: (46:58 @0) + (1:28:00 @1) + (16 @2) 6.03 km (22:26 / km) +501m 15:51 / km ahr:109 max:146 shoes: Inov8 X-talons 225
Kayaking (paddle boarding) 50:48 [0] 0.26 km (3:16:08 / km)
Running (off-road) 1:34:25 intensity: (1:19 @0) + (15:53 @1) + (10:35 @2) + (21:31 @3) + (37:42 @4) + (7:25 @5) 14.45 km (6:32 / km) +625m 5:22 / km ahr:155 max:190
Kayaking (rafting) 3:02:28 intensity: (1:30:27 @0) + (1:32:01 @1) 17.92 km (10:11 / km) +85m 9:57 / km ahr:102 max:143
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