Training Log Archive: roarIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 18:50 2.75 km (6:51 / km) +4m 6:48 / km
ahr:130 max:140 shoes: New Balance Vazee
Running (road) warm up/down 20:03 3.7 km (5:25 / km) +19m 5:17 / km
ahr:161 max:188 shoes: New Balance Vazee
Running (road) intervals 45:50 8.51 km (5:23 / km) +2m 5:23 / km
ahr:136 max:176 shoes: New Balance Vazee
Cycling 16:32 5.53 km (2:59 / km) +31m 2:55 / km
ahr:97 max:111 shoes: Serious Rockville
O-training 1:10:21 ***** 8.4 km (8:23 / km) +58m 8:06 / km
ahr:137 max:163 spiked:5/6c shoes: Inov8 X-talons 225
Cycling 23:25 6.0 km (3:54 / km) +27m 3:49 / km
ahr:104 max:136 shoes: Serious Rockville
Running (road) 1:11:54 12.92 km (5:34 / km) +79m 5:24 / km
ahr:138 max:184 shoes: New Balance Vazee
Running (road) warm up/down 20:14 2.71 km (7:28 / km) +181m 5:36 / km
ahr:136 max:164 shoes: New Balance Vazee
Running (road) hills 49:36 7.36 km (6:44 / km) +412m 5:16 / km
ahr:147 max:177 shoes: New Balance Vazee
Running (road) warm up/down 37:55 5.37 km (7:04 / km) +162m 6:08 / km
ahr:142 max:166 shoes: New Balance Vazee
Note
rhr:40 slept:4.0