Training Log Archive: roarIn the 7 days ending May 27, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:42:06 15.47 km (6:36 / km) +612m 5:31 / km
ahr:133 max:172 shoes: New Balance Vazee
Rock Climbing 1:00:00 [1]
Running (road) 56:12 9.93 km (5:40 / km) +78m 5:27 / km
ahr:147 max:170 shoes: New Balance Vazee
Running (road) warm up/down 15:00 1.92 km (7:48 / km) +24m 7:21 / km
ahr:127 max:168 shoes: VJ Bold 8
Orienteering race 1:15:53 *** 12.01 km (6:19 / km) +91m 6:05 / km
ahr:159 max:170 spiked:7/11c shoes: VJ Bold 8
Note
slept:8.5
Running (road) 17:54 2.45 km (7:18 / km) +54m 6:35 / km
ahr:139 max:165 shoes: New Balance Vazee
Running (road) 37:15 6.32 km (5:54 / km) +91m 5:30 / km
ahr:160 max:172 shoes: New Balance Vazee
Running (road) 41:46 [1] 6.3 km (6:37 / km) +59m 6:20 / km
shoes: New Balance Vazee
Strength 31:48 [1] 0.01 km (0.0 kph)
ahr:94 max:116
Football 19:59 0.61 km (32:46 / km)
shoes: Addidas indoor
Football 5:35 [5] 0.23 km (23:58 / km)
shoes: Addidas indoor