Training Log Archive: roarIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:40:11 18.01 km (5:34 / km) +189m 5:17 / km
ahr:145 max:168 shoes: New Balance Vazee
Running (road) 52:33 9.72 km (5:24 / km) +33m 5:19 / km
ahr:135 max:160 shoes: New Balance Vazee
Running (road) warm up/down 15:01 2.68 km (5:36 / km) +1m 5:35 / km
ahr:115 max:154 shoes: New Balance Vazee
Running (road) intervals 52:14 9.99 km (5:14 / km) +5m 5:13 / km
ahr:159 max:177 shoes: New Balance Vazee
Running (road) 56:18 10.2 km (5:31 / km) +27m 5:27 / km
ahr:128 max:165 shoes: New Balance Vazee
Note
(rest day)
Cycling 17:20 [0]
ahr:89 max:99
Running (road) 1:05:24 11.4 km (5:44 / km) +92m 5:31 / km
ahr:130 max:166 shoes: New Balance Vazee
Running (off-road) warm up/down 25:50 3.52 km (7:20 / km) +3m 7:18 / km
ahr:130 max:166 shoes: VJ Bold 8
Orienteering race 32:49 *** 5.57 km (5:53 / km) +81m 5:29 / km
ahr:163 max:172 spiked:15/15c shoes: VJ Bold 8
Running (off-road) warm up/down 5:54 0.6 km (9:51 / km)
ahr:99 max:114 shoes: VJ Bold 8