Training Log Archive: roarIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:40:00 18.35 km (5:27 / km) +166m 5:13 / km
ahr:134 max:169 shoes: New Balance Vazee
Running (road) warm up/down 17:11 3.3 km (5:12 / km) +10m 5:08 / km
ahr:123 max:155 shoes: New Balance Vazee
Running (road) intervals 50:30 10.23 km (4:56 / km) +1m 4:56 / km
ahr:161 max:174 shoes: New Balance Vazee
Running (road) 1:00:31 9.22 km (6:34 / km) +143m 6:05 / km
ahr:121 max:167 shoes: Inov8 X-talons 225
Running (road) 31:27 5.55 km (5:40 / km) +45m 5:26 / km
ahr:138 max:167 slept:6.5 shoes: New Balance Vazee
Running (off-road) warm up/down 6:26 0.84 km (7:42 / km) +5m 7:28 / km
ahr:81 max:142 shoes: VJ Bold
O-training 57:00 [3] **** 6.92 km (8:14 / km) +6m 8:12 / km
spiked:16/18c shoes: VJ Bold
Strength 1:09:01 [1] 1.0 km (0.9 kph) +3m
shoes: Addidas indoor
Note
(rest day)
Note
Orienteering race 42:48 [4] **** 4.8 km (8:55 / km) +210m 7:19 / km
shoes: VJ Bold
Running (road) warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold