Training Log Archive: roarIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:30:34 15.29 km (5:55 / km) +205m 5:33 / km
ahr:134 max:167 shoes: Inov8 X-talons 225
Cycling (turbo) 55:00 20.04 km (2:45 / km)
ahr:137 max:167 shoes: Cannondale CAAD8
Cycling (spinning) 40:08
ahr:111 max:131 (injured)
Cycling tempo (turbo) 59:38 22.18 km (2:41 / km)
ahr:134 max:167 (injured) shoes: Cannondale CAAD8
Note
slept:8.0 (injured)
Cycling (turbo) 1:00:15 25.58 km (2:21 / km) +324m 2:13 / km
ahr:127 max:156 (injured) shoes: Cannondale CAAD8
Cycling (turbo) 42:48 8.54 km (5:01 / km) +59m 4:51 / km
ahr:100 max:124 (injured) shoes: Cannondale CAAD8
Note
(injured)