Training Log Archive: roarIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:20:05 15.85 km (5:03 / km) +75m 4:56 / km
ahr:148 max:167 slept:7.0 shoes: New Balance Vazee
Running (off-road) 1:20:18 13.31 km (6:02 / km) +645m 4:51 / km
ahr:144 max:172 shoes: New Balance Vazee
Running (road) 57:39 11.11 km (5:11 / km) +33m 5:07 / km
ahr:135 max:165 shoes: New Balance Vazee
Running (off-road) 1:09:46 12.38 km (5:38 / km) +391m 4:52 / km
ahr:154 max:174 shoes: New Balance Vazee
Running (road) 32:18 5.6 km (5:46 / km) +54m 5:30 / km
ahr:124 max:213 shoes: Inov8 X-Talon 2016
Running (road) 52:39 9.4 km (5:36 / km) +27m 5:31 / km
ahr:122 max:146 shoes: New Balance Vazee