Training Log Archive: roarIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 59:51 8.59 km (6:58 / km) +89m 6:37 / km
ahr:133 max:168 shoes: VJ Bold
Running (off-road) 2:44:54 27.02 km (6:06 / km) +256m 5:50 / km
ahr:150 max:171 shoes: Inov8 X-Talon 2016
Running (road) 39:45 7.35 km (5:25 / km) +12m 5:22 / km
ahr:118 max:161 slept:8.5 shoes: New Balance Vazee
Running (road) 1:18:27 15.98 km (4:55 / km) +106m 4:45 / km
ahr:142 max:175 shoes: New Balance Vazee
Strength 1:08:45 2.0 km (1.7 kph)
ahr:102 max:166 shoes: Asics Hyper Speed 6 2016
Running (road) 59:42 11.02 km (5:25 / km) +44m 5:19 / km
ahr:122 max:163 shoes: New Balance Vazee
O-training 1:39:40 ***** 14.52 km (6:52 / km) +147m 6:32 / km
ahr:146 max:166 shoes: VJ Bold
Running (road) 41:37 7.48 km (5:34 / km) +33m 5:26 / km
ahr:119 max:165 slept:7.5 shoes: New Balance Vazee
Note
Running (road) 24:59 4.33 km (5:46 / km) +41m 5:31 / km
ahr:142 max:168 shoes: New Balance Vazee
Strength 41:58
ahr:111 max:149
Floor Hockey 24:57
ahr:101 max:150 shoes: Asics Hyper Speed 6 2016