Training Log Archive: roarIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 16:34 1.82 km (9:05 / km) +7m 8:54 / km
ahr:130 max:159 rhr:46 slept:8.0 shoes: Inov8 ORoc 2017
Orienteering race 1:05:56 **** 9.65 km (6:50 / km) +104m 6:29 / km
ahr:164 max:175 spiked:14/16c shoes: Inov8 ORoc 2017
Running (road) 41:05 7.48 km (5:29 / km) +46m 5:20 / km
ahr:139 max:169 shoes: Asics Hyper Speed 6 2016
Running (road) 1:38:58 18.33 km (5:24 / km) +122m 5:14 / km
ahr:142 max:165 shoes: Asics Hyper Speed 6 2016
Running (road) 9:06 **** 1.38 km (6:35 / km)
ahr:122 max:140 spiked:9/10c shoes: Inov8 ORoc 2017
Orienteering race (Ultrasprint) 8:51 ***** 0.72 km (12:20 / km) +4m 12:00 / km
ahr:157 max:173 spiked:20/25c shoes: Inov8 ORoc 2017
Note
rhr:43 slept:7.5
Running (road) intervals 42:06 8.95 km (4:42 / km) +26m 4:38 / km
ahr:160 max:173 shoes: Asics Hyper Speed 6 2016
Running (road) warm up/down 16:48 2.8 km (6:00 / km) +15m 5:51 / km
ahr:141 max:165 shoes: Asics Hyper Speed 6 2016
Running (off-road) 53:07 [1] 7.5 km (7:05 / km) +107m 6:36 / km
ahr:105 max:160 shoes: Inov8 X-Talon 2016