Training Log Archive: roarIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 12:37 [2] 2.14 km (5:54 / km) +17m 5:41 / km
shoes: Inov 8 Oroc 2016 2
Orienteering race 34:26 [4] **** 5.72 km (6:01 / km) +40m 5:49 / km
spiked:9/13c shoes: Inov 8 Oroc 2016 2
Running (road) 10:44 [2] 1.63 km (6:35 / km) +18m 6:15 / km
Running (road) 2:00:01 [2] 22.53 km (5:20 / km) +164m 5:08 / km
shoes: Asics Hyper Speed 6 2016
Note
slept:7.0
Cycling 22:55 [1]
shoes: Cannondale CAAD8
Orienteering race 55:14 [3] 6.86 km (8:03 / km) +46m 7:47 / km
spiked:8/13c shoes: Inov8 X-Talon 2016
O-training 53:12 [4] **** 8.21 km (6:29 / km) +13m 6:26 / km
spiked:11/17c shoes: Inov 8 Oroc 2016 2
Running (road) warm up/down 8:09 [2] 1.05 km (7:47 / km) +11m 7:24 / km
shoes: Inov 8 Oroc 2016 2
Running (road) 21:50 [2] 3.23 km (6:46 / km) +20m 6:34 / km
ahr:130 max:130 shoes: Asics Hyper Speed 6 2016
Running (road) 35:42 5.57 km (6:24 / km) +164m 5:35 / km
shoes: Asics Hyper Speed 6 2016
Running (road) 8:43 1.46 km (5:58 / km) +17m 5:38 / km
shoes: Asics Hyper Speed 6 2016
Note
slept:8.5
Cycling 17:10 [2]
shoes: Cannondale CAAD8
Strength 30:00 [1]
shoes: Addidas indoor
Floor Hockey 30:00 [1]
shoes: Addidas indoor