Training Log Archive: roarIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 36:12 [1]
shoes: Cannondale CAAD8
O-training 1:45:11 [2] *** 15.49 km (6:48 / km) +75m 6:38 / km
spiked:14/15c shoes: Inov8 X-Talon 2016
Cycling 34:16 [2]
shoes: Cannondale CAAD8
Cycling 12:48 [3]
shoes: Cannondale CAAD8
Running (road) 1:10:03 [2] 12.03 km (5:49 / km) +92m 5:36 / km
shoes: Asics Hyper Speed 6 2016
Cycling 18:07
ahr:117 max:156 shoes: Cannondale CAAD8
Running (off-road) 3:21 0.54 km (6:11 / km) +3m 6:00 / km
ahr:107 max:118 shoes: Inov 8 Oroc 2016 2
O-training 44:38 **** 6.0 km (7:26 / km) +11m 7:22 / km
ahr:164 max:174 spiked:16/21c shoes: Inov 8 Oroc 2016 2
Running (road) 2:41 [1] 0.2 km (13:25 / km)
ahr:120 max:127 shoes: Inov 8 Oroc 2016 2
Cycling 17:48 [1]
shoes: Cannondale CAAD8
Running (road) 21:22 [2] 2.59 km (8:14 / km) +34m 7:44 / km
shoes: Asics Hyper Speed 6 2016
Running (off-road) intervals 33:17 [4] 5.37 km (6:12 / km) +51m 5:55 / km
shoes: Asics Hyper Speed 6 2016
Running (road) 11:16 [2] 1.76 km (6:25 / km) +10m 6:14 / km
shoes: Asics Hyper Speed 6 2016
Running (off-road) 18:18 [2] 2.04 km (8:57 / km) +16m 8:37 / km
shoes: Asics Hyper Speed 6 2016