Training Log Archive: roarIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
10 AM
Running (road) warm up/down 6:57 [2] 1.05 km (6:38 / km) +24m 5:57 / km
slept:8.5 shoes: Inov8 X-Talon 2016
Better sleep. Bit of running down and up the road with Conor to loosen up the legs nicely. Very wet, not raining but humid and wet in the forest.
O-training 22:04 [4] 2.97 km (7:25 / km) +86m 6:29 / km
spiked:6/10c shoes: Inov 8 Oroc 2016 2
Middle model training area. Started ahead of Conor and made a right mess of number 1 in the green. Had no attackpoint or way of finding it, what did I expect? Conor caught me and we ran together up until 4. My legs felt really heavy for this part. We both made a mistake on 5, staying too low before Conor made it even worse and I got the control. 6 was also poor for me, doing a parallel error after getting confused about where I was since I couldn't read the map due to the number. Made a silly mistake on the way to 7 then too. Took a second and told myself to pay attention to what I was doing and concentrated properly after that. Orienteering was good then and the legs felt better too.
Running (road) warm up/down 4:28 [2] 0.76 km (5:52 / km) +22m 5:08 / km
shoes: Inov 8 Oroc 2016 2
Cool down by myself cause I ran away from everyone in the forest.
Saturday Aug 20, 2016 #
Event: WOC 2016
Event: Rocky Orienteering Circus
10 AM
Running (road) warm up/down 12:29 [2] 2.06 km (6:03 / km) +48m 5:25 / km
slept:8.0 shoes: Inov8 X-Talon 2016
Jog with Aine over to the training area beside near the accommodation.
Running (road) warm up/down 11:51 [2] 2.03 km (5:50 / km) +40m 5:19 / km
shoes: Inov8 X-Talon 2016
Jog back with Aine. Bit of a hill this way. Tired enough didn't sleep enough last night.
O-training 43:41 [4] **** 5.21 km (8:23 / km) +77m 7:48 / km
shoes: Inov8 X-Talon 2016
A random course in Tjärndalen. Started ok but quickly remembered how physical I found this area. Tired quickly and then I started to miss things. Less than perfect orienteering when I wasn't paying attention which is understandable. Need to stay focused to orienteer well. Nice sunny day and very enjoyable though.
Friday Aug 19, 2016 #
10 AM
Running (road) 44:31 [1] 6.64 km (6:42 / km) +81m 6:19 / km
shoes: Asics Hyper Speed 6 2016
Easy pre breakfast exploring run around uppsala with gina from our airbnb. Nice place. Mostly in parks and a little into stadskogen.
Thursday Aug 18, 2016 #
Note
Have been very busy all week packing and organising. Everything done and off to sweden now. Pretty excited and looking forward to living there again. Also woc!
10 PM
Note
So we went to a viewing this evening and then left with the keys to an apartment. A very successful first evening in Uppsala!