Training Log Archive: roarIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 16:10 [2] 2.52 km (6:25 / km) +59m 5:45 / km
shoes: Inov 8 Oroc 2016 2
O-training 1:26:28 [4] **** 9.99 km (8:39 / km) +372m 7:18 / km
shoes: Inov 8 Oroc 2016 2
Running (road) warm up/down 8:57 [2] 1.13 km (7:53 / km) +90m 5:39 / km
shoes: Inov 8 Oroc 2016 2
Running (road) warm up/down 13:48 2.28 km (6:04 / km) +35m 5:38 / km
ahr:121 max:157 slept:7.0 shoes: Inov8 X-Talon 2016
Running (off-road) race 1:09:01 10.41 km (6:38 / km) +707m 4:57 / km
ahr:162 max:171 shoes: Inov8 X-Talon 2016
Running (road) 38:43 7.52 km (5:09 / km) +32m 5:02 / km
ahr:137 max:151 shoes: Asics Hyper Speed 6 2016
Running (road) warm up/down 12:17 2.13 km (5:46 / km) +25m 5:27 / km
ahr:130 max:152 shoes: Inov8 X-Talon 2016
Running (off-road) 48:38 9.2 km (5:17 / km) +327m 4:29 / km
ahr:171 max:181 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 18:59 1.58 km (12:01 / km)
ahr:115 max:124 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 31:54 5.79 km (5:31 / km) +4m 5:30 / km
ahr:164 max:182 shoes: Asics Hyper Speed 6 2016
Running (road) 37:21 5.22 km (7:10 / km) +57m 6:47 / km
ahr:121 max:152 shoes: Asics Hyper Speed 6 2016