Training Log Archive: roarIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training (1:15000) 42:15 5.73 km (7:22 / km) +175m 6:24 / km
ahr:138 max:166 shoes: Inov8 Oroc 2016
O-training (1:15000) 37:34 5.39 km (6:58 / km) +191m 5:55 / km
ahr:153 max:169 shoes: Inov8 Oroc 2016
O-training (1:10000) 33:01 4.7 km (7:01 / km) +64m 6:34 / km
ahr:142 max:168 shoes: Inov8 Oroc 2016
Running (road) 34:47 6.62 km (5:15 / km) +39m 5:06 / km
ahr:132 max:145 shoes: Inov8 Road-X 255