Training Log Archive: roarIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 42:29 7.0 km (6:04 / km) +268m 5:06 / km
ahr:145 max:175 rhr:48 slept:8.0 shoes: VJ Falcon
O-training 23:35 ***** 3.17 km (7:26 / km) +78m 6:37 / km
ahr:165 max:177 spiked:6/10c shoes: VJ Falcon
O-training 27:59 ***** 2.96 km (9:27 / km) +27m 9:02 / km
ahr:158 max:172 spiked:9/14c shoes: VJ Falcon
Note
Hill Walk 1:01:13 2.99 km (20:29 / km) +156m 16:15 / km
ahr:88 max:137 slept:7.0 shoes: Inov8 Road-X 255
Running (road) warm up/down 38:50 * 5.89 km (6:35 / km) +222m 5:33 / km
ahr:146 max:176 slept:7.0 shoes: Inov8 X-Talon 212
O-training 1:05:47 ***** 7.52 km (8:45 / km) +313m 7:14 / km
ahr:161 max:178 shoes: Inov8 X-Talon 212
Hill Walk 1:19:58 [1] 3.59 km (22:16 / km) +790m 10:36 / km
shoes: Inov8 Road-X 255
O-training 1:08:13 ***** 6.01 km (11:21 / km) +239m 9:28 / km
ahr:151 max:174 spiked:7/13c shoes: Inov8 X-Talon 212
Running (road) 36:08 7.14 km (5:04 / km) +114m 4:41 / km
ahr:118 max:153 shoes: Inov8 X-Talon 212
Hill Walk 54:43 3.55 km (15:26 / km) +295m 10:54 / km
ahr:110 max:151 shoes: Inov8 X-Talon 212