Training Log Archive: roarIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 17:42 2.93 km (6:02 / km) +62m 5:27 / km
ahr:134 max:147 shoes: Inov8 X-Talon 212
Running (road) warm up/down 9:46 0.96 km (10:08 / km)
ahr:137 max:156 shoes: Inov8 X-Talon 212
Running (road) hills 30:03 4.79 km (6:16 / km) +69m 5:51 / km
ahr:153 max:175 shoes: Inov8 X-Talon 212
Rock Climbing 1:00:00 [1]
shoes: Five Ten
Note
slept:7.0 (rest day)
Note
Running (road) 41:34 7.45 km (5:35 / km) +65m 5:21 / km
ahr:122 max:147 shoes: Inov8 Road-X 255
Running (off-road) 1:41:13 14.64 km (6:55 / km) +688m 5:36 / km
ahr:141 max:168 shoes: Inov8 Road-X 255
Running (road) warm up/down 6:36 1.25 km (5:17 / km) +1m 5:16 / km
ahr:121 max:128 shoes: Inov8 Road-X 255
Running (road) warm up/down 9:08 [2] 1.25 km (7:18 / km) +1m 7:16 / km
shoes: Inov8 Road-X 255
Running (road) intervals 25:11 5.21 km (4:50 / km) +1m 4:50 / km
ahr:163 max:180 shoes: Inov8 Road-X 255
Running (road) 31:52 5.46 km (5:50 / km) +37m 5:39 / km
ahr:126 max:138 shoes: Inov8 Road-X 255
Note