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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:27:38 8.15(10:45) 13.11(6:41) 12545.8
  Ultimate Frisbee1 1:00:0012.0
  Running (road)1 13:48 1.33(10:22) 2.14(6:27) 81.6
  Total2 2:41:26 9.48 15.25 13359.3
  [1-5]2 2:32:50

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

12 PM

Running (road) warm up/down 8:42 intensity: (44 @0) + (7:42 @1) + (16 @2) 1.36 km (6:24 / km) +6m 6:16 / km
ahr:120 max:136

Orienteering race 1:27:38 intensity: (7:52 @0) + (8 @1) + (42 @2) + (5:50 @3) + (1:13:06 @4) 13.11 km (6:41 / km) +125m 6:23 / km
ahr:172 max:183

Running (road) warm up/down 5:06 intensity: (2:36 @1) + (2:30 @2) 0.78 km (6:30 / km) +2m 6:25 / km
ahr:132 max:143


S6D - Day 1 Achagour - C41 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Monday Jul 27, 2015 #

Ultimate Frisbee 1:00:00 [2]
shoes: Inov8 X-Talon 212

Monday Frisbee. It was raining so only 14 people showed up. We played 6 on 6 as a result. I was pretty bad and couldn't catch basically anything. Got one that was good but then threw it away. Did a bit more handling which was nice to get practice at.

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