Training Log Archive: roarIn the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 11:38 1.97 km (5:54 / km) +20m 5:37 / km
ahr:122 max:136 shoes: Inov8 X-Talon 212
Running (off-road) race 1:13:30 10.42 km (7:03 / km) +706m 5:16 / km
ahr:166 max:186 shoes: Inov8 X-Talon 212
Running (road) warm up/down 10:26 2.02 km (5:11 / km) +3m 5:08 / km
ahr:137 max:149 shoes: Inov8 Road-X 255
Running (road) intervals 17:17 3.65 km (4:44 / km) +1m 4:44 / km
ahr:163 max:178 shoes: Inov8 Road-X 255
Running (road) warm up/down 9:15 1.73 km (5:21 / km) +3m 5:18 / km
ahr:154 max:160 shoes: Inov8 Road-X 255
Running (road) warm up/down 6:22 1.13 km (5:38 / km) +12m 5:21 / km
ahr:131 max:144 shoes: Inov8 X-Talon 212
Running (off-road) race 54:01 10.0 km (5:24 / km) +325m 4:39 / km
ahr:170 max:182 shoes: Inov8 X-Talon 212
Running (road) warm up/down 14:01 2.37 km (5:56 / km) +31m 5:34 / km
ahr:135 max:144 shoes: Inov8 X-Talon 212
Orienteering race 33:52 ** 6.58 km (5:09 / km) +67m 4:54 / km
ahr:168 max:180 spiked:20/20c shoes: Inov8 X-Talon 212
Note
Ultimate Frisbee 1:00:00 [3]
shoes: Inov8 Road-X 255