Training Log Archive: roar

Event: Jan Kjellstrom International Festival of Orienteering 2015
 

JK sprint. No warm up. Took it super easy just jogging. Didn't punch number 2 on purpose so I wouldn't be tempted to push hard later on. Was a bit worried at the start but actually felt really great as time went on. Orienteering was shocking though as I aas not paying attention really.

Regina started at the same time as me and I saw her a lot out there. She then punched the last control 5m ahead of me so I did have to do the run in a bit harder.

Psyched for this middle tomorrow.

!

I went for a run. Yes it was really slow, some of it was even walking, but I was able to run.

Basically did 10 mins running, 5 mins walking, 10, 5, 4.5, 3

Went for a walk this evening. All seemed well. Ready for this easy jog tomorrow.

Monday gym. Was very tempted to not go due to being very tired. Squat racks were busy at the start so I moved them to the end. I did less reps of bigger weight knowing this is some kind of taper week. If that makes any sense considering how much training I've been doing.

2x
70s plank with one leg + arm lifts
60s side plank with 15 twists + 7 legs lifts
30s 2 legged bridge on gym ball
5x 5 1 legged bridge raises on gym ball
30s 2 legged bridge on gym ball
20 lowered back ups
20 1 legged calf raises
60s one leg raise holds

1x
5 20kg squats
5 50kg squats
5 60kg squats
5 65kg squats

Stuck on the last few k's mountain stage of Criterium International. Changed the resistance as the slope of the climb changed. Again this worked pretty well, though it helped having Gina to track what effort I was supposed to be doing.