Training Log Archive: roarIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 58:18 [2]
shoes: Asics Gel 1170
Running (road) warm up/down 16:05 2.65 km (6:04 / km) +31m 5:44 / km
ahr:191 max:245 shoes: Asics GT 1000
Running (road) hills 56:12 7.18 km (7:50 / km) +430m 6:01 / km
ahr:171 max:243 shoes: Asics GT 1000
Running (off-road) 1:25:59 [2] 13.2 km (6:31 / km) +400m 5:39 / km
shoes: Inov8 X-Talon
Note
Strength 31:17 [2]
shoes: Asics Gel 1170
Running (road) 20:01 4.0 km (5:00 / km) +49m 4:43 / km
ahr:127 max:162 shoes: Asics GT 1000