Training Log Archive: roarIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 27:53 4.08 km (6:50 / km) +170m 5:40 / km
ahr:129 max:162 shoes: Inov8 X-Talon
Orienteering 33:45 5.32 km (6:21 / km) +249m 5:09 / km
ahr:166 max:180 spiked:1/19c shoes: Inov8 X-Talon
Cycling race (MTBO) 1:38:28 [3] 12.0 km (8:12 / km) +300m 7:18 / km
Strength 35:10 [2]
shoes: Asics Gel 1170
Running (road) warm up/down 18:12 2.55 km (7:08 / km) +20m 6:51 / km
ahr:110 max:132 shoes: Asics Gel 1170
Running (road) hills 25:45 4.11 km (6:16 / km) +166m 5:13 / km
ahr:144 max:175 shoes: Asics Gel 1170
Running (off-road) long 1:12:51 11.85 km (6:09 / km) +451m 5:10 / km
ahr:143 max:166 shoes: VJ Falcon
Running (road) warm up/down 22:29 3.57 km (6:18 / km) +1m 6:17 / km
ahr:133 max:165 shoes: Asics Gel 1170
Running (road) intervals 27:40 6.13 km (4:31 / km)
ahr:165 max:180 shoes: Asics Gel 1170
Note