Training Log Archive: roarIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 2:01:43 ** 19.47 km (6:15 / km) +844m 5:08 / km
ahr:163 max:176 shoes: Inov8 X-Talon
Running (road) tempo 1:07:23 12.84 km (5:15 / km) +87m 5:04 / km
ahr:154 max:184 shoes: Asics Gel 1170
Strength 32:07 [2]
shoes: Asics Gel 1170
Note
Running (road) warm up/down 15:33 2.26 km (6:53 / km) +144m 5:13 / km
ahr:119 max:147 shoes: Inov8 X-Talon
Running (off-road) race 40:15 8.03 km (5:01 / km) +291m 4:15 / km
ahr:164 max:177 shoes: Inov8 X-Talon
Running (road) warm up/down 14:18 2.8 km (5:06 / km) +33m 4:49 / km
ahr:138 max:153 shoes: Inov8 X-Talon
Orienteering 27:41 ** 5.58 km (4:58 / km) +67m 4:41 / km
ahr:166 max:180 spiked:13/14c shoes: Inov8 X-Talon
Note