Training Log Archive: roarIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
9 AM
O-training (Long) 47:20 [2] *** 6.87 km (6:53 / km) +171m 6:07 / km
shoes: VJ Falcon
Long Model training. Got a lift from the Swiss.
Nice area. Flatter than the real long is going to be and apparently better underfoot. Felt pretty good running though and was nice and clean.
Nice area. Flatter than the real long is going to be and apparently better underfoot. Felt pretty good running though and was nice and clean.
Saturday Aug 9, 2014 #
Note
Middle model training today. Garmin doesn't connect to this computer so I have no data for it until I get home. That will be a common theme of this week!
I'll write the text now and then just copy it in when I upload the GPS.
I'll write the text now and then just copy it in when I upload the GPS.
9 AM
O-training (Middle) 41:30 [2] *** 6.08 km (6:49 / km) +96m 6:19 / km
shoes: VJ Falcon
Really flat area (which is nice given my current hills ability). Lots of veg to navigate by, that and using the compass. I am now glad of the compass exercise in the phoenix park on Tuesday! Was pretty good, though taking it handy enough. It got warm by the end too. Need to be a little surer of my direction in the green and go as close to straight as you can. Then the 5min/k estimated winning time might be understandable
Friday Aug 8, 2014 #
Note
Long day's travel to Olomouc. Didn't arrive until about 10 in the end. Was a bit of fun.
Wednesday Aug 6, 2014 #
Running (off-road) 42:00 [4]
shoes: Inov8 X-Talon
Glen of the downs hill run. Garmin turned itself on in my bag again so it was out of battery when the time came to start. As I upload this in Czech Republic I can't access the IMRA website so my time is just an educated guess.
Nice trail this I always think, once you get up the vicious climb at the start. Kept a steady pace and made sure I kept it up the hills. Tried not to get into too many races but was kinda in one on the last hill trying to hang onto this purple guy. He got away but I got him again on the flat bit and passed him on the last downhill. Quite enjoyable.
Nice trail this I always think, once you get up the vicious climb at the start. Kept a steady pace and made sure I kept it up the hills. Tried not to get into too many races but was kinda in one on the last hill trying to hang onto this purple guy. He got away but I got him again on the flat bit and passed him on the last downhill. Quite enjoyable.
Tuesday Aug 5, 2014 #
Note
Had a great weekend in Connemara doing hill walks and swimming in the sea. Had a points competition with Gina to the summits on both of the multi summit days which was fun. Forgot my GPS the first daty and forgot to turn it on the second!
Plan for the week:
Monday -
Tuesday - Oing phoenix park
Wednesday - Hill run
Thursday - rest
Friday - flying to Czech republic
Saturday - WUOC Middle training
Sunday - will try and find someone to bring me to long training
Plan for the week:
Monday -
Tuesday - Oing phoenix park
Wednesday - Hill run
Thursday - rest
Friday - flying to Czech republic
Saturday - WUOC Middle training
Sunday - will try and find someone to bring me to long training
6 PM
Cycling 11:42 3.15 km (3:43 / km) +41m 3:29 / km
ahr:142 max:166 shoes: Basso
Orienteering 23:06 4.62 km (5:00 / km) +28m 4:51 / km
ahr:175 max:182 spiked:16/16c shoes: Inov8 X-Talon
Cycling 8:16 3.43 km (2:25 / km) +3m 2:24 / km
ahr:141 max:154 shoes: Basso