Training Log Archive: roarIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 7:39 1.38 km (5:34 / km) +27m 5:04 / km
ahr:127 max:142 shoes: Inov8 X-Talon
Running (road) race 40:44 7.91 km (5:09 / km) +279m 4:23 / km
ahr:169 max:180 shoes: Inov8 X-Talon
Cycling (road) 31:24 10.65 km (2:57 / km) +132m 2:47 / km
ahr:141 max:171 shoes: Basso
Orienteering intervals 31:17 ** 6.23 km (5:01 / km) +78m 4:44 / km
ahr:168 max:184 spiked:17/19c shoes: Inov8 X-Talon
Note