Training Log Archive: roarIn the 7 days ending Jul 27, 2014:
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Saturday Jul 26, 2014 #
10 AM
Running (off-road) 49:13 4.62 km (10:40 / km) +359m 7:41 / km
ahr:158 max:182 shoes: Asics Gel 1170
Run up the hill behind the lodges where we were staying for Roz and Kyle's wedding. It was steep but a fantastic day out. Sat on the the top for a few minutes just looking at the view. Met ciara and Eibhlin on the way down then.
Friday Jul 25, 2014 #
Running (road) 30:58 [2]
shoes: Asics Gel 1170
Easy run from Cian and Killians house before dinner.
Wednesday Jul 23, 2014 #
Note
(injured)
Consultants and physio this morning for my arm. Shouldn't lift anything heavier than a sup of tea for the next week and then start building it up slowly. No cycling, climbing or anything involving arms for 3-4 weeks.
Ugh
Ugh
8 PM
Running (off-road) 1:06:43 [4] 10.95 km (6:06 / km) +424m 5:06 / km
shoes: Inov8 X-Talon
Brockagh end of league handicap.
Did pretty badly really. Was ok on the first bit of the uphill but then there was a lot of kinda flattish running which I was also moving on. Then we hit the actual uphill and I basically stopped. Could in no way race up it so I tried to just keep doing some kind of run. Mostly managed until the last push to the summit through the heather when Angus caught me. Walked that.
For the descent I had "the fear" due to my arm so I wasn't able to let the speed flow and I didn't catch any people until very near the end, and then only 4.
The 2 injuries I have had have just been awful timing and I need to get some running hill strength back.
Did pretty badly really. Was ok on the first bit of the uphill but then there was a lot of kinda flattish running which I was also moving on. Then we hit the actual uphill and I basically stopped. Could in no way race up it so I tried to just keep doing some kind of run. Mostly managed until the last push to the summit through the heather when Angus caught me. Walked that.
For the descent I had "the fear" due to my arm so I wasn't able to let the speed flow and I didn't catch any people until very near the end, and then only 4.
The 2 injuries I have had have just been awful timing and I need to get some running hill strength back.
Tuesday Jul 22, 2014 #
6 PM
Cycling 43:14 19.12 km (2:16 / km) +147m 2:11 / km
ahr:144 max:180 shoes: Basso
Cycle in the park.
Went along the Chapelizod road and up the really steep hill.
Then came back along the furry glen, lap of the flat bit, zigzags and up the kyber.
Arm a bit sore afterwards.
I have a free "physio" visit tomorrow so maybe that'll tell me something.
By free I mean I paid for the doctor and then the x-ray and this physio I don't have to pay more for.
Went along the Chapelizod road and up the really steep hill.
Then came back along the furry glen, lap of the flat bit, zigzags and up the kyber.
Arm a bit sore afterwards.
I have a free "physio" visit tomorrow so maybe that'll tell me something.
By free I mean I paid for the doctor and then the x-ray and this physio I don't have to pay more for.
Monday Jul 21, 2014 #
Note
Went to the doctor today as my elbow was not healing up as much as I thought it should. Then went for an X-ray. Turns out I have a fracture on one of the bones in my elbow. oops...
Mostly healed now I'm told but go to the hospital in future just in case.
Mostly healed now I'm told but go to the hospital in future just in case.