Training Log Archive: roarIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
4 PM
Running (road) warm up/down 4:31 [0]
Cycling 23:23 [0]
Running (road) warm up/down 5:16 [0]
Monday Jul 7, 2014 #
Note
(injured)
Here.
cycling to climbing, chain slips, leg slides down chain ring I land hard on tnhe ground. Managed to pick myself up and freewheel home. Much icing.
Right hand is in a bad way, swollen cut up and sore to move.
Right Elbow is the worst, cut and also very swollen.
Cuts on shoulder and leg as well.
One handed typing is hard. Ill try and go to work tomorrow cause I've missed loads recently. See what happens anyway.
cycling to climbing, chain slips, leg slides down chain ring I land hard on tnhe ground. Managed to pick myself up and freewheel home. Much icing.
Right hand is in a bad way, swollen cut up and sore to move.
Right Elbow is the worst, cut and also very swollen.
Cuts on shoulder and leg as well.
One handed typing is hard. Ill try and go to work tomorrow cause I've missed loads recently. See what happens anyway.
8 AM
Strength 32:00 [2]
slept:7.5