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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Mar 2, 2014:

activity # timemileskm+mload
  O-training3 3:47:23 13.23(17:12) 21.28(10:41) 79428.1
  Orienteering1 16:57 2.25(7:33) 3.61(4:41) 112.5
  Running (road)1 2:41 0.31(8:32) 0.51(5:18) 10.4
  Total4 4:07:01 15.79(15:39) 25.4(9:43) 80631.0
  [1-5]4 3:11:12

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

10 AM

O-training 1:15:49 [2] 8.91 km (8:31 / km) +317m 7:14 / km
shoes: Inov8 X-Talon

Saturday Mar 1, 2014 #

10 AM

O-training 1:23:11 intensity: (44:33 @0) + (22:49 @1) + (9:47 @2) + (5:47 @3) + (15 @4) 5.52 km (15:04 / km) +259m 12:12 / km
ahr:114 max:166 shoes: Inov8 X-Talon

3 PM

Running (road) warm up/down 2:41 intensity: (55 @0) + (30 @1) + (30 @2) + (46 @3) 0.51 km (5:18 / km) +1m 5:15 / km
ahr:126 max:155 shoes: Inov8 X-Talon

Orienteering race 16:57 intensity: (10:21 @0) + (2:29 @1) + (11 @2) + (31 @3) + (3:25 @4) 3.61 km (4:41 / km) +11m 4:37 / km
ahr:115 max:176 shoes: Inov8 X-Talon

Thursday Feb 27, 2014 #

5 PM

O-training 1:08:23 [1] 6.86 km (9:58 / km) +218m 8:36 / km
shoes: Inov8 X-Talon

Wednesday Feb 26, 2014 #

Note

Got home from skiing on Sunday night. Pretty tired. Tuesday I had to go to Edinburgh on the 06:25 plane and was home at 21:00. Very very tired.

Went for a lie in today. So nice.

Up to Clarabeg tomorrow evening for some site checking.

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