Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  O-training2 1:19:44 3.55(22:26) 5.72(13:57) 19015.9
  Orienteering1 1:08:36 5.92(11:35) 9.53(7:12) 32421.6
  Strength1 30:456.2
  Total4 2:59:05 9.48 15.25 51443.7
  [1-5]4 2:56:09

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

12 PM

Orienteering 1:08:36 intensity: (2:56 @0) + (3:01 @1) + (19:49 @2) + (27:48 @3) + (15:02 @4) 9.53 km (7:12 / km) +324m 6:09 / km
ahr:151 max:174 shoes: Inov8 X-Talon


Brown - Splits

Saturday Feb 8, 2014 #

10 AM

O-training 1:04:44 [2] 5.48 km (11:49 / km) +170m 10:14 / km
shoes: Inov8 X-Talon

1 PM

O-training 15:00 [2] 0.24 km (1:02:46 / km) +20m 44:15 / km
shoes: Inov8 X-Talon

Tuesday Feb 4, 2014 #

Note

In Galway giving a course all day today. Not home until 21:30

Monday Feb 3, 2014 #

8 AM

Strength 30:45 [2]

80s plank with arm and leg raises
40s side planks with leg raises
60s air cycling
30x calf raises
40x side leg raises each side
12x push ups
10x one leg bridge on gym ball
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts
20xback ups

« Earlier | Later »