Training Log Archive: roarIn the 7 days ending Jan 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 5, 2014 #
2 PM
Running (road) 1:10:02 12.97 km (5:24 / km) +98m 5:12 / km
ahr:157 max:171 shoes: Asics Gel 1170
Run in the park.
Had been thinking of going for like 2 hours but the body wasn't quite up to that.
Did most of a lap and felt pretty horrible after 25 mins but was feeling alright after 40, remembered why I like running, the wind and the rain while warm and sunny!
Basically went along the north edge to the Castleknock entrance and then went striaghtish to the papal cross and around the magazine and home.
Had been thinking of going for like 2 hours but the body wasn't quite up to that.
Did most of a lap and felt pretty horrible after 25 mins but was feeling alright after 40, remembered why I like running, the wind and the rain while warm and sunny!
Basically went along the north edge to the Castleknock entrance and then went striaghtish to the papal cross and around the magazine and home.
4 PM
Strength 10:06 0.15 km (0.9 kph) +1m
ahr:120 max:139
Decided I should see what my HR actually does for these. Straight after run.
60s plank with arm and leg raises
30s side planks with leg raises
50s air cycling
35x calf raises
12x push ups
20x back raises
20x bridges on chair
10 one legged squats
60s plank with arm and leg raises
30s side planks with leg raises
50s air cycling
35x calf raises
12x push ups
20x back raises
20x bridges on chair
10 one legged squats
Saturday Jan 4, 2014 #
6 PM
Orienteering race 42:08 [4] 7.96 km (5:18 / km) +97m 4:59 / km
shoes: Salomon speed cross 2
Friday Jan 3, 2014 #
Strength 22:18 [2]
60s plank with arm and leg raises
30s side planks with leg raises
50s air cycling
35x calf raises
40x side leg raises each side
12x push ups
20x back raises
20x bridge on gym ball extensions
3x10 8kg per hand squats
3x10 8kg per hand lunges
3x10 one legged squats
30s side planks with leg raises
30s side planks with leg raises
50s air cycling
35x calf raises
40x side leg raises each side
12x push ups
20x back raises
20x bridge on gym ball extensions
3x10 8kg per hand squats
3x10 8kg per hand lunges
3x10 one legged squats
30s side planks with leg raises
Thursday Jan 2, 2014 #
6 PM
Running (road) 37:54 [3] 7.26 km (5:13 / km) +61m 5:00 / km
shoes: Asics Gel 1170
7 PM
Strength 4:00 [2]
60s plank with arm and leg raises
30s side planks with leg raises
50s air cycling
30s side planks with leg raises
50s air cycling
Wednesday Jan 1, 2014 #
Hill Walk 30:00 [2]
shoes: Salomon speed cross 2
New Year's morning up Tonlagee. A very wet and wild walk with much coldness. 0% chance of seeing the sunrise but we went for it anyway.
Tuesday Dec 31, 2013 #
3 PM
O-training 17:56 [1] 1.5 km (11:58 / km) +109m 8:46 / km
shoes: Salomon speed cross 2