Training Log Archive: roarIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Orienteering race 16:27 [4]
shoes: Salomon speed cross 2
Glasgow parks race 1.
Felt slow and was cautious of the hip.
Also not perfect orienteering. Caught Peter G but couldn't get away from him.
Fun though
Felt slow and was cautious of the hip.
Also not perfect orienteering. Caught Peter G but couldn't get away from him.
Fun though
Orienteering 12:40 [4]
shoes: Salomon speed cross 2
Glasgow parks race 2.
Felt a bit faster this time (somehow) and the course was easier. Kept in control of the orienteering and was much happier.
Felt a bit faster this time (somehow) and the course was easier. Kept in control of the orienteering and was much happier.
Orienteering race 33:49 [4] 5.4 km (6:16 / km) +60m 5:56 / km
Glasgow Parks race 3.
Legs felt this. Was 30 seconds behind Calum McLeod and I caught most of it back. Was just unable to pass him or actually catch him as he was moving a small bit faster. He ran away then at the end, though I couldn't have expected much more. Did gain one place.
A good day and no hip problems so very successful!
Legs felt this. Was 30 seconds behind Calum McLeod and I caught most of it back. Was just unable to pass him or actually catch him as he was moving a small bit faster. He ran away then at the end, though I couldn't have expected much more. Did gain one place.
A good day and no hip problems so very successful!
Saturday Nov 30, 2013 #
Hill Walk 1:40:00 [2]
shoes: Salomon speed cross 2
Walk in the Pentlands with Gina.
Started at hillend and went along the skyline viewable from Edinburgh and down to Bonaly. Nice afternoon out and no complaints from the hip.
Started at hillend and went along the skyline viewable from Edinburgh and down to Bonaly. Nice afternoon out and no complaints from the hip.
Tuesday Nov 26, 2013 #
Strength 22:48 [1]
Note
Physio today.
Upped the exercises more and I should be using weights now. Will have to get to a gym. Also should do a long walk on the weekend. I'll make a trip to the Pentlands so!
Upped the exercises more and I should be using weights now. Will have to get to a gym. Also should do a long walk on the weekend. I'll make a trip to the Pentlands so!
6 PM
Cycling 41:43 17.7 km (2:21 / km) +143m 2:16 / km
ahr:152 max:180 shoes: Basso
Cycling in the park. Kind of a fartlek session.
Pretty fun pushing it through the centre road, had three guys hanging on. Then did two laps of the flat cycle path past the magazine, down past the hospital, up the hair pins, up the kyber and back home.
Nice to try out high intensity stuff again.
Pretty fun pushing it through the centre road, had three guys hanging on. Then did two laps of the flat cycle path past the magazine, down past the hospital, up the hair pins, up the kyber and back home.
Nice to try out high intensity stuff again.