Training Log Archive: roarIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
12 PM
Orienteering race 53:53 8.59 km (6:16 / km) +34m 6:09 / km
ahr:167 max:177 shoes: Salomon speed cross 2
LL4 in Castletown House.
Ran Blue as thought Brown would be too much running for my hip. Also reckoned Brown would be a lot of circles and was right.
Got on fine, trying to keep running, but had to slow to a walk twice when I felt hip twinges. Oing mostly fine except for places where the map is unfair.
E.g. no. 5 was a white piece of forest completely surrounded by a green piece of forest. Finding a way in was then a lottery.
One or two other similar controls and then I was stupid on 17, just not paying attention. Noticed my brain getting tired near the end and I need to do more oing, but that can wait if needs be.
Not in the results for some reason so I can;t even see how much time I lost.
Ran Blue as thought Brown would be too much running for my hip. Also reckoned Brown would be a lot of circles and was right.
Got on fine, trying to keep running, but had to slow to a walk twice when I felt hip twinges. Oing mostly fine except for places where the map is unfair.
E.g. no. 5 was a white piece of forest completely surrounded by a green piece of forest. Finding a way in was then a lottery.
One or two other similar controls and then I was stupid on 17, just not paying attention. Noticed my brain getting tired near the end and I need to do more oing, but that can wait if needs be.
Not in the results for some reason so I can;t even see how much time I lost.
9 PM
Strength 24:00 [1]
Saturday Nov 16, 2013 #
Note
IOA controllers course today.
Good stuff learned a lot.
Will have to control an event now to practice my skills.
Also have to organise one to get on the controllers list.
Good stuff learned a lot.
Will have to control an event now to practice my skills.
Also have to organise one to get on the controllers list.
Friday Nov 15, 2013 #
5 PM
Cycling 1:02:43 27.51 km (2:17 / km) +227m 2:11 / km
ahr:139 max:170 shoes: Basso
Met Brian at the Castleknock gate, down behind the zoo and up past the magazine. Did a lap of the flat cycle track there and then continued on the lap, past the hosiptal. Back down the centre and then up the kyber and then split and I went home.
Still slower than Brian on the hills and my legs were tired today but feeling a bit more like I can exercise for longer periods of time.
Still slower than Brian on the hills and my legs were tired today but feeling a bit more like I can exercise for longer periods of time.
Thursday Nov 14, 2013 #
6 PM
Running (road) 32:01 6.31 km (5:04 / km) +70m 4:48 / km
ahr:160 max:170 shoes: Asics Gel 1170
Out to the park, lap of the zoo and polo pitch. Back home
7 PM
Strength 22:00 [1]
Wednesday Nov 13, 2013 #
Note
Working from 8 till 7 today. Tired when I got home so took it easy.
Tuesday Nov 12, 2013 #
Note
Physio today. He said do loads of training in the next week but don't run on hills. Basically my left side is terribly weak compared to the right and it needs to be strengthing
Strength 24:00 [1]
6 PM
Cycling 55:32 24.14 km (2:18 / km) +235m 2:12 / km
ahr:140 max:175 shoes: Basso
Cycling in the park with Brian.
Did a lap and then up the kyber down the main road and then up past the hospital and down the main road
Did a lap and then up the kyber down the main road and then up past the hospital and down the main road
Monday Nov 11, 2013 #
Strength 7:00 [1]
6 PM
Cycling 42:03 18.18 km (2:19 / km) +156m 2:13 / km
ahr:144 max:176 shoes: Basso
Lap of the park and then up the kyber pass after. Felt quite a bit better though the legs were a bit stiff from yesterday.