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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Oct 27, 2013:

activity # timemileskm+mload
  O-training1 57:23 4.23(13:34) 6.81(8:26) 3589 /10c90%11.5
  Total1 57:23 4.23(13:34) 6.81(8:26) 3589 /10c90%11.5

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Saturday Oct 26, 2013 #

10 AM

O-training 57:23 [2] *** 6.81 km (8:26 / km) +358m 6:40 / km
ahr:77 max:148 spiked:9/10c shoes: Salomon speed cross 2

Long course planned by ColmM in Djouce. Good stuff. Took it fairly handy as only getting back into this moving thing. Was feeling quite good up till about 40 mins when I had a bit of a niggle so I took it easy back to the car.

Good course though I knew I would never do all of it. Really nice to be out oing again! The map needs some updating though.

Map

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